Brother Lawrence 1614-1691
We become creatures of habit: night-owls, smokers, maniacal
hikers, workaholics. Any action repeated a dozen times, at the same time of
day, becomes a habit. Over the past few months I’ve found that I wake at around
6:30, and spend 45 minutes or so supine and relaxed before going down to make
what Alan Clark called EMT – Early Morning Tea. Those 45 minutes have become
extremely precious, because in a semi-awake but entirely lucid state I use them
for prayer and meditation. I begin with the Our Father, then say (mostly in my
mind, as I don’t sleep alone) the second Collect for Morning Prayer:
O God, who art the
author of peace and lover of concord,
in knowledge of whom
standeth our eternal life,
whose service is
perfect freedom,
Defend us thy humble
servants in all assaults of our enemies,
That we, surely
trusting in thy defence,
may not fear the
power of any adversaries,
through Jesus Christ
our Lord.
And the third, which is one to recommend to anyone:
O Lord our Heavenly
Father, almighty and everlasting God,
Who hast safely
brought us to the beginning of this day,
Defend us in the same
with thy mighty power,
and grant that this
day we fall into no sin
neither run into any
kind of danger,
but that all our
doings may be ordered by thy governance,
to do always that is
righteous in thy sight,
through Jesus Christ
our Lord.
After that, I open myself up to anything God may want to say
to me – about the coming day, for instance, but not necessarily. Or I ponder
what I have been reading, which currently is a re-reading of Pope Benedict
XVI’s magnificent Jesus of Nazareth,
one of the most thoughtful and intelligent discussions it’s been my pleasure to
encounter. (More about this soon.) And then, EMT. Creature of habit, as I said.
In order to help improve and order habits, I’ve lately been
using the acronym PREMS. The French laugh at this, because it’s the French
child’s cry when something desirable is on offer, meaning “Me first!” But for
me it represents the things I should like to include in every day: Prayer, Reading,
Exercise, Moderation, and Service. Prayer, not just formal or at specific
times, but intermittently constant, so to speak (see the 17th-century
Brother Lawrence’s delicious The Practiceof the Presence of God). Reading, which I frequently do in the loo (or
john, if you’re North American) – currently Benedict – and which harnesses the
brain to the faith: something many, alas, ignore. Exercise, because I am a
bulky sedentary bear by nature, not given to rapid motion, and my doctor tells
me half an hour’s walk a day is a damn good idea. Moderation, because I tend to
excess and, while I hate killjoys, a little touch of sobriety is salutary and
not always unpleasant. And service, because doing things for others – even in a
domestic context – has a beauty it would be a shame to deprive oneself of.
Why the acronym? Because it helps one remember the bits one
has perhaps not yet included in this particular day.
Why mention all this here? Because you never know if it
might help someone. Pass it on.