"He who only prays when he is on his knees, prays little. But he who, on his knees, yields to every distraction, does not pray at all. So, before prayer, we must enter into the frame of mind we wish to have during prayer; for it is an inescapable law that the dispositions of the soul depend on the state that preceded it; and we will see it either rise to the heights of heaven or sink to the earth, following its previous thoughts."
St John Cassian, quoted in The Wound of Love (Leominster: Gracewing, 2006), 209.
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